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Traffic light system:
Semaphore is divided color: green means "off" - these foods we should choose most often, yellow means "caution" - those foods we eat, but in limited quantities, red means "stop" - these foods we should rather avoid.
This circle is divided into 6 groups. Foods are divided into groups according to the logic origin and nutritional content. Circle the size of the pieces of food groups shows how much of the food groups you consume daily group compared to another. Remember that every day you should eat something from each group. && The 31 Day Fat Loss Cure Scam Actually&&
The inner green circle indicates off. These foods can unplug eat freely, almost without restriction. Food in the inner green circle in terms of weight loss the best they have the most vitamins and minerals, most of them also contain large amounts of fiber.
They contain little saturated fat and cholesterol, usually a little salt. Most foods that you eat every day should be a green circle.
Medium yellow circle means careful. These foods can unplug eat, but not without limitations. Food yellow circle in the middle is also one of the most preferable.
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But often contain many vitamins and minerals and often have less fiber. They include saturated fats and cholesterol, as well as added sodium, mainly in the form of salt
These foods you eat, making sure that does not predominate over those of an inner green circle.
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You can put a small portion of one or two of food from outer red circle, then, what do you plan a diet consisting mainly of dishes from the inner circle.
Quality Use the traffic light system for the selection of healthy food-ecological modes. Think that food from outer red circle often you eat.
Try different types of food from the inner and middle green yellow circle that you can use as a substitute.For example, instead of a hamburger with minced meat, try roasted turkey sandwich with ham or tuna. Lard and butter when cooking substitute olive or sunflower oil.
Using seam fore show system, try to eat a balanced diet. For each meal choose certain foods from bread and cereal group, from the group of vegetables, dairy products or meat.
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Add lots of vegetables and some fruit. When cooking, use as little fat:
Do not forget the liquid
Water is vital to the human body, yet it is often overlooked. Every day you should drink at least 2 liters of fluid (preferably a table or mineral water, fruit or green tea). Coffee and liquor into the daily fluid intake count.